2025 Fall Track Programs 
High School - Grades 9 -12

Registration for Fall 2025 - Now Open

NVA’s Fall High School program focuses on Strength and Speed. This program is intended for High School athletes who want to prepare for the Indoor Track season or want to improve their speed for other sports.  

Here’s an overview of our programs, with details included further down.

Track Training Programs

HS Sprint Program 

HS Next Level Speed Training

Track Specialty Programs

Next Level - Long Jump

Next Level - Hurdles

HS Weightlifting

Program Information

Fall HS Sprint Program

This is a dedicated High School program, where High School athletes train exclusively with other High School athletes from the DMV area.  This program is designed for High School track athletes competing in the 100m, 200m, 400m, and 800m events. With a strong emphasis on speed, strength, and mechanics, athletes will train with purpose using band-resisted drills, progressive plyometrics, and appropriate strength exercises. This program is led by Coach Perry and Coach Chris.  This is a training program and there are no meets.

Dates: Sept 3 - Oct 24

Practice Times: 

Monday: 7:00 - 8:00pm

Wednesday: 7:30 - 8:30pm

Thursday: 7:30 - 8:30pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147

Program Options: 2- or 3-day options

HS Premier Program - 3 days a week

Early Pricing until 8/26 - $249; Late Price after 8/26 - $279
Payment Plan - $29 due at time of registration; $110 on August 7th; $110 on August 25th

HS Flex Program - 2 days week - Athletes can choose up to 2 days a week and they can vary week to week

Early Pricing until 8/26 - $219; Late Price after 8/26 - $249
Payment Plan - $29 due at time of registration; $100 on August 7th; $90 on August 25th

Fall HS Next Level Speed Training 

Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports. This program offers athletes the flexibility to choose their training days each week. This is a training program and there are no meets.

Dates: Sept 3 - Oct 24

Practice Times: (Athletes choose the days they wish to participate and can change week to week)

Monday: 5 - 6pm

Tuesday: 6 - 7pm

Wednesday: 5 - 6pm

Thursday: 5 - 6pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147

Program Options: 1-, 2- or 3-day options

3 days a week - Athletes can choose up to 3 days a week and the day can vary week to week

Cost:$359 - Payment Plan - $29 due at time of registration; $165 on August 7th; $165 on August 25th

2 days a week - Athletes can choose up to 2 days a week and the day can vary week to week

Cost:$289 - Payment Plan - $29 due at time of registration; $130 on August 7th; $130 on August 25th

1 day a week - Athletes can choose 1 day a week and the day can vary week to week

Cost:$199 - Payment Plan - $29 due at time of registration; $85 on August 7th; $85 on August 25th

Fall Long Jump Training - Now Open

Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency. This program is led by Coach Greene, USATF Olympic certified coach.

Dates: Sept 3 - Oct 24.

Practice Times: Friday: 5 - 6pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $199 - Payment Plan - $49 due at time of registration; $75 on August 24th; $75 on September 2nd

Fall Hurdles Training - Now Open

Take your hurdling to the next level with sessions that sharpen form, speed, and race strategy. Athletes will develop proper hurdle technique, improve sprint mechanics, and gain the confidence to attack each race with power and efficiency. This program is led by Coach Greene, USATF Olympic certified coach.

Dates: Sept 3 - Oct 24.

Practice Times: Tuesday: 5 - 6pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $199 - Payment Plan - $49 due at time of registration; $75 on August 24th; $75 on September 2nd

Weightlifting - Now Open

Strength-focused program is designed specifically for athletes looking to build explosive power, stability, and injury resilience.  Athletes will also receive basic nutrition guidance to support recovery and performance.  1- or 2-day options

Dates: Sept 3 - Oct 24.

Practice Times: 

Monday: 6 - 7pm

Wednesday 6:30 - 7:30

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost:  

2 days a Week: $99

1 day a Week: $79 - Athletes can choose 1 day a week and the day can vary week to week

HS Advanced

These teams by invitation only for High School athletes competing at a very high level. The Coaches will continue to evaluate athletes throughout the season for the teams. Any questions should be directed to Coach Greene at Nvatrack@gmail.com.