NVA Track - Summer Youth
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2025 Summer Programs Track
Youth (Grades 1 - 8)


  

Summer Track Programs 

NVA Track programs are for girls and boys in grades 1 - 8.  Our programs are appropriate for athletes of all levels, from beginner to advanced.  We will break out into groups based on age and ability.  For the Summer Season, we will be offering the following programs. There are no meets for the Summer Youth Programs.


Programs:


Youth Track Program (Rising Grades 1 – 8): This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities. This is a training program and there are no meets (4 Training Blocks).


Middle School Strength Program (Rising Grades 6 – 8): Strength-focused program is designed specifically for track athletes looking to build explosive power, stability, and injury resilience. Training includes band-resisted drills, progressive plyometrics, and age-appropriate strength exercises that target the key muscle groups used in sprinting and middle-distance events. Athletes will also receive basic nutrition guidance to support recovery and performance.  This is a training program and there are no meets.(2 Training Blocks)



Youth Track Program- Rising 1st - 8th grade

This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities. This is a training program and there are no meets (4 Training Blocks).


Youth Season Dates (Rising Grades 1 - 8):

Session 1: 6/9 - 6/19  

Session 2: 6/23 - 7/3 

Session 3:7/14 - 7/24 

Session 4: 8/4 - 8/14

 

Practice Days/Times: Monday/Wednesday/Thursday: 6:30 - 7:45pm


Location: Mill Run/Eagle Ridge MS & Rock Ridge HS


Cost:

Full Program - Sessions 1, 2, 3 & 4: $289 Early Pricing Until May 30. After 5/30: $329

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $129; June 20th: $130

 

Session 1 (6/9 - 6/19): $99 Early Pricing Until May 30. After 5/30: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $69

 

Session 2 (6/23 - 7/3): $99 Early Pricing Until June 1. After 6/1: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 10th: $69  

 

Session 1 & 2 (6/9 - 6/19): $159 Early Pricing until May 22.  After 5/22: $199

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $129

 

Session 3 (7/14 - 7/24): $99 Early Pricing Until July 1. After 7/1: $129
Payment Plan: At time of registration: $30 (non-refundable deposit); July 5th: $69

 

Session 4 (8/4 - 8/14): $99 Early Pricing Until July 15. After 7/15: $129
Payment Plan: At time of registration: $30 (non-refundable deposit); July 20th: $69


Registration: 
Click Here


Non-Loudoun County Residents 

Since we utilize county facilities, Loudoun Parks & Rec enforces a policy that limits the percentage of non-Loudoun County residents permitted on any team using county facilities. This policy applies to all teams and leagues in Loudoun County. As a result, we are currently unable to determine the exact number of non-Loudoun County athletes we can accommodate on our team.

 

For more information about registration and availability, please contact Coach Greene at Nvatrack@gmail.com

 

 

Middle School Strength Program (Rising Grades 6 – 8): 


Strength-focused program is designed specifically for track athletes looking to build explosive power, stability, and injury resilience. Training includes band-resisted drills, progressive plyometrics, and age-appropriate strength exercises that target the key muscle groups used in sprinting and middle-distance events. Athletes will also receive basic nutrition guidance to support recovery and performance.  This is a training program and there are no meets.(2 Training Blocks)


Youth Dates (Rising Grades 6 - 8):

Session 1: 6/17 – 7/11  

Session 2: 7/22 – 8/14 

 

Practice Days/Times: Tues 6 – 7pm


Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147


Cost:

Session 1 (6/17 – 7/11): $59

 

Session 2 (6/23 - 7/3): $79 Early Pricing Until July 1. After 7/1: $99

Payment Plan: At time of registration: $29 (non-refundable deposit); July 15th: $50  

 

Registration: Click Here


Non-Loudoun County Residents: No restrictions since program is at our Facility



Advanced/Elite  

For the youth and High School athletes that is competing on a higher level and requires a strong commitment to track. This team is by invitation only. The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. The Elite team has the opportunity to participate in local, regional and National meets. Any questions about the Elite team should be directed to Coach Greene at Nvatrack@gmail.com.


Coaching Opportunities:


We are always on the lookout for enthusiastic parents to join our Coaching staff.

Special Offer for Summer Season
Coaches receive a discounted rate for their athlete(s) for the Summer Season. For more information, click here or contact Coach Greene at NVAtrack@gmail.com.



Please email us at NvaTrack@gmail.com if you have any questions.

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