2026 Summer Programs Track
High School
High School Summer Track Programs - High School Athletes (Rising Grades 9–12)
We offer beginner and advanced programs for High School athletes, where High School athletes train exclusively with other High School athletes from the DMV area. Our programs are appropriate for athletes of all levels, from beginner to advanced. We will break out into groups based on event type and ability.
For the Summer Season, we will be offering the following programs. There are no meets for the Summer Youth and High School Programs.
Programs:
High School NVA Next Level Speed Training: Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports. This is a training program and there are no meets.
Practice Times: 4:45 - 5:45pm
Session 1: 6/15 - 7/2 - Full
Session 2: 7/6 – 7/21 - Limited Spots Available
Dates: 7/6, 7/7, 7/8, 7/9,7/13, 7/14, 7/15, 7/16, 7/20, 7/21
Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA
Cost: $224
Registration: Click Here
High School Strength & Conditioning Track Program - Beginner & Intermediate Levels -
The program focuses on improving speed, acceleration, endurance, agility, running mechanics, explosive power, and overall athletic performance through progressive training. Athletes will participate in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development with an emphasis on proper form, technique, and injury prevention. This Program is led by Coach Perry, USATF Level 1 certified coach. This is a training program and there are no meets.
Practice Times: Monday/Wednesday - 7:00 - 8:15pm
Session 1: 6/15 - 7/8
Session 2: 7/20 - 8/12
Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA
Cost: $179
Registration: Click Here
High School Summer Weightlifting Program
This Summer Weightlifting and Conditioning Program is designed improve overall strength, physical conditioning, athletic performance, and movement efficiency in a structured training environment. The program emphasizes progressive strength development, proper lifting mechanics, injury prevention, discipline, and total-body conditioning through age-appropriate training methods. This Program is led by Coach Perry, USATF Level 1 certified coach.
Practice Times: Tuesday - 6:30 - 7:30pm
Session 1: 6/15 - 7/8
Session 2: 7/20 - 8/12
Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA
Cost: $59
Registration: Click Here
NVA Next Level Long Jump Training
Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency. This is a training program, and there are no meets.
Practice Times: Tuesday - 6:30 - 7:30pm
Dates: 7/7 - 7/29
Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147
Cost: $99
Registration: Click Here
Advanced/Elite Team
For the High School athlete that is competing on a higher level and requires a strong commitment to track. This team is by invitation only. The Elite team has the opportunity to participate in local, regional and National meets. Any questions about the Elite team should be directed to Coach Greene at Nvatrack@gmail.com.
Coaching Opportunities:
We are always on the lookout for enthusiastic parents to join our Coaching staff.
Special Offer for Summer Season
Coaches receive a discounted rate for their athlete(s) for the Summer Season. For more information, click here or contact Coach Greene at NVAtrack@gmail.com.
Please email us at NvaTrack@gmail.com if you have any questions.
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