NVA Track - Summer High School
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2025 Summer Programs Track
High School
 

  

Summer Track Programs 

We offer beginner and advanced programs for High School athletes, where High School athletes train exclusively with other High School athletes from the DMV area.  Our programs are appropriate for athletes of all levels, from beginner to advanced.  We will break out into groups based on event type and ability.  


For the Summer Season, we will be offering the following programs. There are no meets for the Summer Youth and High School Programs.


Programs:


High School Track Program - Designed for high school athletes who want to elevate their performance. This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities. This is a training program and there are no meets.


High School NVA Next Level Speed Training: Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports. This program meets twice a week. This is a training program and there are no meets.


High School Small Group: Focused, high-intensity training designed for high school athletes who want to elevate their speed, agility, and explosiveness. Led by USATF Olympic-certified Coach Greene, this program features small-group sessions with six or fewer athletes, allowing for personalized coaching and maximum development. Perfect for athletes preparing for track or looking to gain a competitive edge in any sport.  This program meets twice a week.


High School Strength Program - Strength-focused program is designed specifically for track athletes looking to build explosive power, stability, and injury resilience. Training includes band-resisted drills, progressive plyometrics, and age-appropriate strength exercises that target the key muscle groups used in sprinting and middle-distance events. Athletes will also receive basic nutrition guidance to support recovery and performance.  This is a training program and there are no meets.


High School Strength and Conditioning - Design for High School track athletes competing in the 100m, 200m, 400m, and 800m events. With a strong emphasis on speed, strength, and mechanics, athletes will train with purpose using band-resisted drills, progressive plyometrics, and appropriate strength exercises. The program also includes technical development to improve running efficiency, as well as guidance on nutrition to support training and recovery. This is a training program and there are no meets.



High School Summer Season Program Details


 

High School Track Program 

Designed for high school athletes who want to elevate their performance. This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities.  This is a training program and there are no meets.

 

Dates

Session 1: 6/9 - 6/19 

Session 2: 6/23 - 7/3 


Practice Days/Times: Monday/Wednesday/Thursday: 6:30 - 7:45
 
Location: Mill Run/Eagle Ridge MS & Rock Ridge HS
 
Cost:
 

Session 1 (6/9 - 6/19): $99 Early Pricing Until May 30. After 5/30: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $69


Session 2 (6/23 - 7/3): $99 Early Pricing Until June 1. After 6/1: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 10th: $69


Session 1 & 2 (6/9 - 6/19): $159 Early Pricing until May 22.  After 5/22: $199

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $129



Registration: Click Here


 Non-Loudoun County Residents 

Since we utilize county facilities, Loudoun Parks & Rec enforces a policy that limits the percentage of non-Loudoun County residents permitted on any team using county facilities. This policy applies to all teams and leagues in Loudoun County. As a result, we are currently unable to determine the exact number of non-Loudoun County athletes we can accommodate on our team.


For more information about registration and availability, please contact Coach Greene at Nvatrack@gmail.com


High School NVA Next Level Speed Training (Rising Grades 9-12)


Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports. This program meets twice a week. This is a training program and there are no meets.(2 Training Blocks)


Dates:

Session 1: 7/14 – 8/1 

Session 2: 8/4 – 8/14  

Session 1 & 2: 7/14 - 8/14

 

 Practice Days/Times (Choose 2 days each week):

Monday: 4 – 5pm

Tuesday: 10 – 11am or 6 – 7pm

Thursday: 10 – 11am or 4 – 5pm


Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147


Cost:

Session 1 (7/14 – 8/1): $149 

Payment Plan: At time of registration: $49 (non-refundable deposit); July 7th: $100 


Session 2 (8/4 - 8/14): $99

Payment Plan: At time of registration: $49 (non-refundable deposit); July 28th: $50 


Session 1 & 2 (7/14 - 8/14): $225

Payment Plan: At time of registration: $49 (non-refundable deposit); July 7th: $88; July 28th: $88

 

Registration: Click Here


Non-Loudoun County Residents: No restrictions since program is at our Facility.  Residents in all counties are welcome to sign up



High School Small Group (Rising Grades 9 – 12)


Focused, high-intensity training designed for high school athletes who want to elevate their speed, agility, and explosiveness. Led by USATF Olympic-certified Coach Greene, this program features small-group sessions with six or fewer athletes, allowing for personalized coaching and maximum development. Perfect for athletes preparing for track or looking to gain a competitive edge in any sport.  This program meets twice a week.


Dates

Session 1: 7/14 – 8/1 

Session 2: 8/4 – 8/14  

 

Practice Days/Times:

Tuesday: 5 – 6pm

Friday: 3-4pm


Location: NVA Track Indoor Facility – 21750 Red Rum #177, Ashburn


Cost:

Session 1 (7/14 – 8/1): $225

Payment Plan: At time of registration: $75 (non-refundable deposit); July 7th: $150 

 

Session 2 (8/4 - 8/14): $149

Payment Plan: At time of registration: $49 (non-refundable deposit); July 28th: $100 


Registration: Click Here


Non-Loudoun County Residents: No restrictions since program is at our Facility.  Residents in all counties are welcome to sign up.

 

 

High School Strength Program


Strength-focused program is designed specifically for track athletes looking to build explosive power, stability, and injury resilience. Training includes band-resisted drills, progressive plyometrics, and age-appropriate strength exercises that target the key muscle groups used in sprinting and middle-distance events. Athletes will also receive basic nutrition guidance to support recovery and performance.  This is a training program and there are no meets. This is a training program and there are no meets.

 

Dates: 6/17 - 7/11


 Practice Days/Times: Tues 7 - 8pm and Thursday 7:30 - 8:30pm

 
Location: NVA Track Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
 
Cost: $99


Registration: Click Here


Non-Loudoun County ResidentsNo restrictions since program is at our Facility. Residents in all counties are welcome to sign up.

      

HS Strength & Conditioning Program


Design for High School track athletes competing in the 100m, 200m, 400m, and 800m events. With a strong emphasis on speed, strength, and mechanics, athletes will train with purpose using band-resisted drills, progressive plyometrics, and appropriate strength exercises. The program also includes technical development to improve running efficiency, as well as guidance on nutrition to support training and recovery. This is a training program and there are no meets.


Dates: 7/22 - 8/14


Practice Days/Times: Tues 7 - 8:15pm and Thursday 7:30 - 8:45pm
 
Location: NVA Track Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
 
Cost: $159


Registration: Click Here


Non-Loudoun County ResidentsNo restrictions since program is at our Facility. Residents in all counties are welcome to sign up.



Advanced/Elite  

For the youth and High School athletes that is competing on a higher level and requires a strong commitment to track. This team is by invitation only. The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. The Elite team has the opportunity to participate in local, regional and National meets. Any questions about the Elite team should be directed to Coach Greene at Nvatrack@gmail.com.


Coaching Opportunities:


We are always on the lookout for enthusiastic parents to join our Coaching staff.

Special Offer for Summer Season
Coaches receive a discounted rate for their athlete(s) for the Summer Season. For more information, click here or contact Coach Greene at NVAtrack@gmail.com.



Please email us at NvaTrack@gmail.com if you have any questions.

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