Programs:

High School NVA Next Level Speed Training: Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports. This is a training program and there are no meets.

High School Strength & Conditioning Track Program - Beginner & Intermediate Levels -

The program focuses on improving speed, acceleration, endurance, agility, running mechanics, explosive power, and overall athletic performance through progressive training. Athletes will participate in structured workouts that include sprint development, plyometrics, interval conditioning, tempo runs, relay fundamentals, mobility training, and strength development with an emphasis on proper form, technique, and injury prevention. This Program is led by Coach Perry, USATF Level 1 certified coach. This is a training program and there are no meets.

High School Summer Weightlifting Program 
This Summer Weightlifting and Conditioning Program is designed improve overall strength, physical conditioning, athletic performance, and movement efficiency in a structured training environment. The program emphasizes progressive strength development, proper lifting mechanics, injury prevention, discipline, and total-body conditioning through age-appropriate training methods. This Program is led by Coach Perry, USATF Level 1 certified coach.

NVA Next Level Long Jump Training 

Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency.  This is a training program, and there are no meets.

Advanced/Elite Team  

For the High School athlete that is competing on a higher level and requires a strong commitment to track. This team is by invitation only. The Elite team has the opportunity to participate in local, regional and National meets. Any questions about the Elite team should be directed to Coach Greene at Nvatrack@gmail.com.

High School Summer Season Program Details
 

Practice Times: 4:45 - 5:45pm

Session 1: 6/15 - 7/2 - Limited Spots Available

Dates: 6/15, 6/16, 6/17, 6/18, 6/22, 6/23*, 6/29, 6/30, 7/1, 7/2

No Practice on 6/24 & 6/25.  *Practice on 6/23 will be at 10am

Session 2: 7/6 – 7/21 

Dates: 7/6, 7/7, 7/8, 7/9,7/13, 7/14, 7/15, 7/16, 7/20, 7/21

Location: NVA Sports Performance Center – 21750 Red Rum#177, Ashburn VA 20147

Cost:

Session 1 (6/15 - 7/2): Early Pricing until 6/5: $224. After 6/5: $249- Limited Spots Available

Payment Plan: At time of registration: $49 (non-refundable deposit); June 1: $90; June 12: $85

Session 2 (7/6 - 7/21): Early Pricing until 6/15: $224. After 6/15: $249

Payment Plan: At time of registration: $49 (non-refundable deposit); June 10: $90; July 1: $85

Full Summer Program - Session 1 & 2 (6/15 - 7/21): Early Pricing until 6/1: $399. After 6/1: $449- Limited Spots Available

Payment Plan: At time of registration: $79 (non-refundable deposit); June 1: $110; June 12: $110; June 26: $100

Registration: Click Here

High School Strength & Conditioning Track Program (Rising Grades 9-12) 

The program focuses on improving speed, acceleration, endurance, agility, running mechanics, explosive power, and overall athletic performance through progressive training.  This Program is led by Coach Perry, USATF Level 1 certified coach. This is a training program and there are no meets.  (2 Training Blocks)

NVA Next Level Long Jump Training 

High School Summer Weightlifting Program - Coming Soon