2025 Fall Track Programs
Youth - Grades 1 - 8
Registration for Fall 2025 - Now Open
Cross Country - Now Open
Fall Track Programs
NVA Track Youth Programs are open to girls and boys in grades 1–8 and are designed for athletes of all levels—from beginners to advanced. Our training focuses on developing speed, strength, proper technique, and confidence in a fun and supportive environment. Athletes are grouped by age and ability to allow targeted instruction and a positive experience for every participant.
Here’s an overview of our programs, with details included further down.
Fall Track Programs
Fall Youth Sprint Program
Cross Country Team - Limited Spots Available
Fall Specialty Programs
Next Level - Long Jump – Grades 6 - 12
Next Level – Hurdles – Grades 6 - 12
Fall Youth Sprint Program - Grades 1 - 8 - This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities. This is a training program and there are no meets.
Dates: Sept 3 - Oct 24
Practice Times: Monday, Wednesday & Thursday from 6 - 7pm
Location: Mill Run/Eagle Ridge MS - These schools share the same parking lots
Program Options - 1-, 2- or 3-day options
Youth Premier Program - 3 days a week
Youth Flex Program - 2 days week - Athletes can choose any 2 days a week and the day can vary week to week
Youth Multi Sport Program - 1 day a week - Intended for athletes that are participating in another sport. Athletes can choose any 1 day each week and the day can vary week to week.
Cost:
Youth Premier Program
Pricing until 8/25 - $259; Late Registration after 8/25 - $279
Payment Plan -
$49 due at time of registration
$110 on August 24th
$100 on September 2nd
Youth Flex Program
Pricing until 8/25 - $229; Late Registration after 8/25 - $249
Payment Plan -
$49 due at time of registration
$90 on August 24th
$90 on September 2nd
Youth Multi-Sport Program
Pricing until 8/25 - $159; Late Registration after 8/25 - $179
Payment Plan -
$49 due at time of registration
$60 on August 24th
$50 on September 2nd
Registration Link: Click Here
Cross Country - Ages 8 - 15 - Designed for athletes ages 8 through 8th grade and focuses on building endurance, strength, and confidence through distance running. Runners will train in a fun, team-oriented environment with experienced coaches to improve fitness and prepare for meets. Open to athletes of all skill levels and we break into smaller groups based on age and ability. Athletes will have the option to participate in meets
Dates: Sept 3 - Oct 24
Practice Times: Monday, Wednesday & Thursday from 6 - 7pm. There will be some Saturday trail practices.
Location: Athletes will likely train at a variety of locations during the week in the Ashburn area, such as Mill Run ES, Eagle Ridge MS, Discovery ES and our Indoor facility.
Cost: until 8/25 - $279; Late Registration after 8/25 - $299
Payment Plan -
$49 due at time of registration
$120 on August 24th
$110 on September 2nd
Registration Link: Click Here
Fall Long Jump Training - Now Open
Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency. This program is led by Coach Greene, USATF Olympic certified coach.
Dates: Sept 3 - Oct 24.
Practice Times: Friday: 5 - 6pm
Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $199 - Payment Plan - $49 due at time of registration; $75 on August 24th; $75 on September 2nd
Fall Hurdles Training - Now Open
Take your hurdling to the next level with sessions that sharpen form, speed, and race strategy. Athletes will develop proper hurdle technique, improve sprint mechanics, and gain the confidence to attack each race with power and efficiency. This program is led by Coach Greene, USATF Olympic certified coach.
Dates: Sept 3 - Oct 24.
Practice Times: Tuesday: 5 - 6pm
Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $199 - Payment Plan - $49 due at time of registration; $75 on August 24th; $75 on September 2nd
Coaching Opportunities
We are always on the lookout for enthusiastic parents to join our Coaching staff.
Special Offer for Fall Season
Coaches receive a discounted rate for their athlete(s) for the Fall Season. For more information, click here or contact Coach Greene at NVAtrack@gmail.com.
Youth Elite
The Elite Program is designed for youth athletes competing at a higher level and requires a strong commitment to track. This team is by invitation only. Our coaches will continuously evaluate athletes throughout the season, offering opportunities for high-performing athletes to join the Elite Team. The Elite team has the opportunity to compete in local, regional and National meets. For any questions about the Elite team, please contact Coach Greene at NVAtrack@gmail.com.
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