Registration Now Open
Choose from the following upcoming programs:
Fall Programs & Cross Country
Indoor Track Program
Long Jump & Hurdles Training
Weightlifting
NVA Track programs are for girls and boys in grades 1 - 12. We offer beginner and advanced programs for Youth athletes and a dedicated High School program, where High School athletes train exclusively with other High School athletes from the DMV area.
Whether your athlete is just starting out or preparing for the next level of competition, NVA Track provides expert coaching and a supportive team environment to help them succeed.
Fall Programs
Fall programs are appropriate for athletes of all levels, from beginner to advanced. We will break out into groups based on age and ability.
Programs:
Track Programs
Youth - Rising 1st - 8th grade
High School - Rising 9th - 12th grade
Cross Country - Rising 1st - 8th grade
Specialty Programs
Long Jump & Hurdles - Rising 6th - 12th grade
Weightlifting - Rising 9th - 12th grade
Dates: Sept 3 - Oct 20
Youth Fall Programs - Click here for more information (including Practice Schedule, Location & Pricing)
Fall Youth Sprint Program - Open to athletes of all skill levels. Flexible scheduling options available with one-, two-, and three-day programs.
Cross Country - Open to athletes of all skill levels and we break into smaller groups based on age and ability. Athletes will have the option to participate in meets.
High School Fall Programs - Click here for more information (including Practice Schedule, Location & Pricing)
HS Youth Sprint Program - This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Open to athletes or all skill levels as we break into groups based on skill level.
HS Next Level Training - Speed program for High School athletes who are ready to push their speed, agility, and explosiveness to the next level. This program is led by Coach Greene, USATF Olympic certified coach, and is perfect for athletes looking to get faster for track or other sports.
Specialty Programs - Click here for more information (including Practice Schedule, Location & Pricing)
Next Level Long Jump Training (Grades 6 - 12) - Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency. This program is led by Coach Greene, USATF Olympic certified coach.
Next Level Hurdles Training (Grades 6 - 12) - Take your hurdling to the next level with sessions that sharpen form, speed, and race strategy. Athletes will develop proper hurdle technique, improve sprint mechanics, and gain the confidence to attack each race with power and efficiency. This program is led by Coach Greene, USATF Olympic certified coach.
Weightlifting (Grades 9 - 12) - Strength-focused program is designed specifically for athletes looking to build explosive power, stability, and injury resilience.
Registration: Click Here
Winter Programs
These programs are perfect for both new and returning athletes, as we break into groups based on age/ability to ensure everyone receives the appropriate level of coaching and support. There is an option for 2- or 3-day programs to accommodate different schedules. All participants will have the opportunity to compete in 3–4 track meets, though participation is not required. We welcome athletes who simply wish to train with the team without competing. All team meet fees are included in the program cost.
Programs:
Youth (Short & Long Distance) - Rising 1st - 8th grade
High School - Rising 9th - 12th grade
Dates: Nov 24 - Feb 20
Location: All practices are held at our private Indoor Facility - 21750 Red Rum, Ashburn
For more information (including Practice Schedules & Pricing), please click on one of the following links:
Youth (Grades 1 - 8) - For More Information Click Here
High School - For More Information Click Here
Advanced/Elite
For the youth and High School athletes that is competing on a higher level and requires a strong commitment to track. This team is by invitation only. The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. The Elite team has the opportunity to participate in local, regional and National meets. Any questions about the Elite team should be directed to Coach Greene at Nvatrack@gmail.com.
Coaching Opportunities:
We are always on the lookout for enthusiastic parents to join our Coaching staff.
Special Offer for Indoor Season
Coaches receive a discounted rate for their athlete(s) for the Indoor Season. For more information, click here or contact Coach Greene at NVAtrack@gmail.com.
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2023 Indoor National Championship
National Ranking
# 4 in the US
# 1 in Virginia
Won 77 Medals
46 All Americans
13 Gold Medals
2022 Outdoor National Championship in FL
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- 14 yr old Girls won their Age Group - #1 in the US
- Won 43 Medals
- National Champions:
- 13-14 Girls 4 x 100 - - 10yr Boys 800m