Winter Programs

These programs are perfect for both new and returning athletes, as we break into groups based on age/ability to ensure everyone receives the appropriate level of coaching and support. There is an option for 2- or 3-day programs to accommodate different schedules. All participants will have the opportunity to compete in 3–4 track meets, though participation is not required. We welcome athletes who simply wish to train with the team without competing. All team meet fees are included in the program cost.

Programs:

Youth (Short & Long Distance) - Rising 1st - 8th grade

High School - Rising 9th - 12th grade 

Dates: Nov 24 - Feb 20

Location: All practices are held at our private Indoor Facility - 21750 Red Rum, Ashburn

For more information (including Practice Schedules & Pricing), please click on one of the following links:

Next Level Long Jump Training (Grades 6 - 12) - Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency. This program is led by Coach Greene, USATF Olympic certified coach.

Next Level Hurdles Training (Grades 6 - 12) - Take your hurdling to the next level with sessions that sharpen form, speed, and race strategy. Athletes will develop proper hurdle technique, improve sprint mechanics, and gain the confidence to attack each race with power and efficiency. This program is led by Coach Greene, USATF Olympic certified coach.